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I have mild-moterate asthma and when I exercise it gets MUCH worse… (obvioslly) I take a inhaler before i exercise but it doesnt help all that much it just helps a bit. Is there ANYTHING That can reduce the symptoms? Oh and if it matters i’m 13. Thank You in advance! Kayla5654
I already have a spacer and i can’t use my inhaler without it otherwise i can’t do it.
I know you need to take it 30 minutes before you excercise. Another problem with those who workout is the weather. The cold air will probably get to you.
Comments
you should see your doctor about it because you may need to be on a medication you take everyday and then take albuterol 30min before you exercise.
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hi kayla it corrine girl about how she dresses
for ur question my friend had the same issue . odd huh , but all she did was cardio exercises and now she can work out with out issues
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If you’re not using one already, try using a spacer with your inhaler. I guess they help you get the medicine better. Just make sure you use on that fits the inhaler snugly. The one in the link below is kind of like the one I use.
You’re right in using your inhaler before you exercise, good job! If the spacer doesn’t help, or if you’re already using one, talk to your doctor about other options.
Best of luck!
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http://www.asthma.ca/adults/treatment/spacers.php
I have a friend who has asthma and he goes swimming which is a good exercise if you have asthma.
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I know you need to take it 30 minutes before you excercise. Another problem with those who workout is the weather. The cold air will probably get to you.
References :