There are many who need to practice gluten free cooking. You might be one and not even know it. Gluten sensitivity affects about one out of one hundred and thirty people in this country. If you have these symptoms you might have to have a gluten free diet. If you experience excessive bloating are abdominal pain after eating this might simply mean that you over ate.

This might mean you just over ate. But if you feel this way on a regular basis no matter how much you eat you might have a gluten sensitivity. Gluten is the part of bread dough that makes it gooey. It is an protein and is present in rye, barley, and wheat. Since it is common to many everyday products if can be difficult to avoid.

But with the fact that more and more people are being diagnosed with gluten sensitivity more and more food companies are offering gluten free products. You can find gluten free bake mixes for bread or pastries. You can even find gluten free snacks like potato based pretzels. As companies see a market for gluten free products there will be more released on the shelves of your favorite super markets.

Also restaurants are seeing a market for gluten free dishes. If they have gluten free meals on their menu they are going to attract paying customers who cannot find their gluten free meals at other eateries. But if you like to cook you will want to prepare your own gluten free foods. You can use various substitutions. You can use soy flour verses wheat flour when making home baked bread.

But you can also use rice flour. And you can prepare your own rice flour in your kitchen. You will want to start off with long grain brown rice. White rice has had the husks removed along with the nutrients found in brown rice. You will need a blender that can grind rice into flour. There are blenders on the market that are used to grind fruits and vegetables into smoothies and soups.

These are high powered blenders that you can find online. You then take the rice flour and mix it with about a quarter cup of the soy flour. You then mix in black strap molasses; and also baking soda and baking powder and two eggs. One guy who cooks gluten free also adds about a cup of instant potato mix. This helps bind the flours together.

Add just enough water to mix it into a smooth but not runny concoction. This does does not need yeast. Then pour the mix into a bread pan and put into a preheated oven at 350 degrees for about an hour. Then remove it from the oven and let cool. This is a great tasting bread that is gluten free.

Now you will find many cookbooks on gluten free cooking now that more and more people are identifying this food sensitivity. You can also find online many good cooking videos demonstrating gluten free cooking recipes. If you think you might have a gluten sensitivity discuss this with your doctor before you make any diet changes.

Looking for glutin free biscuits? Check the link for more information.