I was having terrible allergy symptoms. I stopped drinking milk yesterday and I feel better.

I was having like pain from sinus congestion. No allergy medicine helped the pain.
I am definitely having acne that is allergy related.

I’m allergic to milk and let me say first that there IS a difference between milk allergy and lactose intolerance. With a milk allergy, you are not actually allergic to the milk itself but the casein, which is a protein in animals milk. For lactose intolerance, you can’t tolerate the lactose in the milk. There are different types of pills you can take for lactose intolerance so that you can still have milk products but without the symptoms. Milk allergy you have to just avoid milk products all together. Now about the symptoms…I didn’t feel good for years and I could never figure out why…finially I found out I had a milk allergy. These were some of my symptoms and the most common milk allergy/ lactose intolerance symptoms :
* headaches
* stomach aches
* clogged sinuses
* acne
It might be something else…so see your doctor to be sure. Also, your doctor can tell you if it’s a milk allergy or lactose intolerance. Hope this helps.